Upper body Archives - Page 3 of 3 - Reliable Health Coaching

Trunk rotation

Trunk rotation

by Carl Aye | Aug 24, 2021

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Shoulder swings (side to side)

Shoulder swings (side to side)

by Carl Aye | Aug 24, 2021

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Shoulders swings (up and down)

Shoulders swings (up and down)

by Carl Aye | Aug 24, 2021

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Child’s pose (stretch)

Child’s pose (stretch)

by Carl Aye | Aug 24, 2021

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Thread the needle (mobility)

Thread the needle (mobility)

by Carl Aye | Aug 24, 2021

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