by Carl Aye | Feb 24, 2021 | Blog
When people think of dieting, they tend to focus on weight loss. But according to a new study, the worst kind of fat you can have in your body is visceral fat which is located deep within our abdominal cavity and surrounds organs like the liver and pancreas. The study...
by Carl Aye | Oct 10, 2020 | Blog
We all know that eating healthy is good for us, but most of the foods we commonly eat are not as healthy as they’re made out to be. The problem with many labelled “healthy” foods is that they have been processed and packaged in a way that makes them...
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