Online or one-on-one coaching. Get your FREE trial with no strings attached!

Nutrition Strategies

Workout Routines

Support & Motivation

Why Online Health Coaching?

Initial Consultation

The first step of Reliable Health Coaching Online Personal training is an initial consultation between you and your RHC trainer to discuss what fitness goals, such as weight loss or muscle building or rehabilitation to make the most sense for your health. You’ll also share how long you’ve been exercising, history of injuries or surgeries, workout preferences like location and equipment in order to figure out a plan that meets your needs! This can easily be done over a phone call, video call, text message or email.

Online Training

Your online coach will use the information provided in your consultation and guide you to the right program that ensures you to achieve your goals in no time.  It maybe from anywhere from 12 weeks up to 6 months – giving you the flexibility to do the workout at your own time. 

As you’re exercising, it’s important to log your workouts and give us a feedback on what you would like to focus more on so that we can get a better idea of what areas need the most attention in order to help make your next program even more effective.



Your online personal trainer will schedule occasional check-ins with you. During these times, your coach will discuss which workouts and foods have been working for you so far in the course of the program as well any new challenges or goals that came up during a workout session between sessions.

Ask your online coach anything about nutrition or exercise programs! You can also ask your coach to demonstrate any exercises and provide tips and advice. They are there with you every step of the way, even helping you through your toughest workouts!



Online health coaching allows you to get your workouts in at any time during the day. With a face-to-face trainer, there is only so much that they can do with their hours of operation being limited by when the gym’s open and closed; but online coaching is available 24/7!

Online fitness coaching offers flexibility since it works around whatever schedule suits you best. If work has kept you away from going to gyms or if family commitments have been preventing workout sessions because of timing restrictions, Online Fitness Coaches allow for more comfortability on what might be difficult times for one specific person while still keeping up with exercise needs as well as personal interests.



Finding a trainer that fits your needs can be difficult. New trainers are inexpensive, but inexperienced and not worth the money if you want to get in shape quickly; Great trainers come with an expensive price tag for their skills, while online personal training is often relatively affordable at less than $90 per month which is much cheaper than a gym membership you pay in a month let alone the cost of a great personal trainer!

About Carl

“Your health is your wealth,” says Carl Aye, a leading Health Coach who specialises in nutrition, weight loss, strength and conditioning and movement…

What My Clients Say

Phone number



6am – 6pm Monday to Friday
7am – 5pm Saturday


We are based in Sydney and work with online clients or 1 on1/small group outdoors.