HEALTHY ISN’T A GOAL. IT’S A WAY OF LIVING

Online or one-on-one coaching. Get your FREE trial with no strings attached!

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Nutrition Strategies

Workout Routines

Support & Motivation

Why Online Health Coaching?

Initial Consultation

The first step of Reliable Health Coaching Online Personal training is an initial consultation between you and your RHC trainer to discuss what fitness goals, such as weight loss or muscle building or rehabilitation to make the most sense for your health. You’ll also share how long you’ve been exercising, history of injuries or surgeries, workout preferences like location and equipment in order to figure out a plan that meets your needs! This can easily be done over a phone call, video call, text message or email.
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Online Training

Your online coach will use the information provided in your consultation and guide you to the right program that ensures you to achieve your goals in no time.  It maybe from anywhere from 12 weeks up to 6 months – giving you the flexibility to do the workout at your own time. 

As you’re exercising, it’s important to log your workouts and give us a feedback on what you would like to focus more on so that we can get a better idea of what areas need the most attention in order to help make your next program even more effective.

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Check-ins

Your online personal trainer will schedule occasional check-ins with you. During these times, your coach will discuss which workouts and foods have been working for you so far in the course of the program as well any new challenges or goals that came up during a workout session between sessions.

Ask your online coach anything about nutrition or exercise programs! You can also ask your coach to demonstrate any exercises and provide tips and advice. They are there with you every step of the way, even helping you through your toughest workouts!

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Convenience

Online health coaching allows you to get your workouts in at any time during the day. With a face-to-face trainer, there is only so much that they can do with their hours of operation being limited by when the gym’s open and closed; but online coaching is available 24/7!

Online fitness coaching offers flexibility since it works around whatever schedule suits you best. If work has kept you away from going to gyms or if family commitments have been preventing workout sessions because of timing restrictions, Online Fitness Coaches allow for more comfortability on what might be difficult times for one specific person while still keeping up with exercise needs as well as personal interests.

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Affordable

Finding a trainer that fits your needs can be difficult. New trainers are inexpensive, but inexperienced and not worth the money if you want to get in shape quickly; Great trainers come with an expensive price tag for their skills, while online personal training is often relatively affordable at less than $90 per month which is much cheaper than a gym membership you pay in a month let alone the cost of a great personal trainer!

About Carl

“Your health is your wealth,” says Carl Aye, a leading Health Coach who specialises in nutrition, weight loss, strength and conditioning and movement…
READ MY STORY

What My Clients Say

Sam Cowan

I feel very lucky to have stumbled upon Carl, his approach is hard not to like; as he is extremely knowledgeable and able to communicate on a level which is very easy to apply and understand. By extension this allows one to achieve goals set out by him and yourself whilst enjoying the whole process and experience. I thoroughly recommend Carl to anyone who wants a knowledgeable, charming and genuine coach.

Ed Lawes

Working with Carl has been awesome. The workouts were fun and challenging and Carl is very knowledgeable about the exercises and diet and is always able to answer my questions. I am meeting my goals and especially meeting my main goal of simply feeling great.

Laura Young

I trained with Carl in the lead up to my wedding with a goal to lose weight and tone my body. He did a great job of using my competitive personality to drive results while educating me on fitness & nutrition along the way. Every training session was different which was great not only for variety, but also to teach me many different exercise techniques.

After only 8 weeks, not only did reach my target weight but was in the best shape of my life! I would recommend Carl to anyone who wants a great trainer who is genuinely committed to helping you achieve your fitness and health goals.

Dr. Peter Conrad

As a senior medical practitioner I have been very impressed with Carl’s knowledge of basic anatomy and physiology and how he has applied these principles to training. I have enjoyed being trained by Carl and recommend him as a personal trainer and a health coach.

Annabelle Wadsworth

I have been impressed with the thorough professionalism of Carl as my coach. With his encouragement and assistance my overall strength and fitness has improved

Chris McDiven

Carl is a knowledgeable and caring trainer. He has worked with me to strengthen and mobilise my knees and ankles. At first it was rehab, more recently it was more sports specific training, and I am really pleased with the results. This winter I am enjoying my skiing more than ever!

Bradley Johnston

Carl has been most helpful with postural correction, developing corrective exercises for specific postural issues including scoliosis. He has designed a suite of exercises that have assisted with strengthening and flexibility, ultimately relieving nagging back pain and contributing to my overall well-being. I would absolutely recommend Carl to assist in putting you on the road to a healthier life.

Jennie F

Thankful to have had Carl train me up in the month leading up to my wedding! He was always holding me accountable for everything I did, constant reminders and pushing me through each session! He understood my goals and addressed the body issues we both agreed I had! Managed to she a few kgs with him and felt great 😊 Thanks Carl!

Michael Simonetta

Carl is an excellent trainer and I recommend him highly!

Em Reve

Amazing Personal trainer. Carl helped me to recover from my second pregnancy and really adapted the level of effort and the program based on my needs and what I could do after a c-section. I’ve always found hard to motivate myself to exercise and here I am now looking forward to the session because it just relieves all the tensions of my body and makes me feel lighter, stronger and energised. Thank you Carl.

Sam Cowan

I feel very lucky to have stumbled upon Carl, his approach is hard not to like; as he is extremely knowledgeable and able to communicate on a level which is very easy to apply and understand. By extension this allows one to achieve goals set out by him and yourself whilst enjoying the whole process and experience. I thoroughly recommend Carl to anyone who wants a knowledgeable, charming and genuine coach.

E-mail

reliablehealthcoaching@gmail.com

Phone number

+61 451 879 320

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Hours

6am – 6pm Monday to Friday
7am – 5pm Saturday

Address

We are based in Sydney and work with online clients or 1 on1/small group outdoors.