Low impact workout 4

Low impact workout 4

by | Nov 2, 2021

Low impact functional workout is designed for older adults. This is based on the low intensity steady state (LISS) principle. These workouts are essentially the opposite of HIIT. It will keep your heart rate moderately elevated but steady. A workout routine that will...
Low impact workout 3

Low impact workout 3

by | Oct 26, 2021

Low impact functional workout is designed for older adults. This is based on the low intensity steady state (LISS) principle. These workouts are essentially the opposite of HIIT. It will keep your heart rate moderately elevated but steady. A workout routine that will...
Low impact workout 2

Low impact workout 2

by | Oct 19, 2021

Low impact functional workout is designed for older adults. This is based on the low intensity steady state (LISS) principle. These workouts are essentially the opposite of HIIT. It will keep your heart rate moderately elevated but steady. A workout routine that will...