Premium Course Videos
Core
Low Impact Workouts
Low impact workout 4
By Carl Aye
/ November 2, 2021
Low impact functional workout is designed for older adults. This is based on the low intensity steady state (LISS) principle....
Read More
Low impact workout 3
By Carl Aye
/ October 26, 2021
Low impact functional workout is designed for older adults. This is based on the low intensity steady state (LISS) principle....
Read More
Low impact workout 2
By Carl Aye
/ October 19, 2021
Low impact functional workout is designed for older adults. This is based on the low intensity steady state (LISS) principle....
Read More
Low impact workout 1
By Carl Aye
/ October 14, 2021
Low impact functional workout is designed for older adults. This is based on the low intensity steady state (LISS) principle....
Read More
Lower body
Workout 6 (band only)
By Carl Aye
/ November 8, 2021
Band workout. Can also be used as a warm up routine before the full body workout https://youtu.be/VFdpv9FYEZo
Read More
Mobility
General Mobility
By Carl Aye
/ October 12, 2021
4 of the best mobility exercises combined https://youtu.be/mgova702N6w
Read More
World’s Greatest Stretch
By Carl Aye
/ September 20, 2021
https://youtu.be/_4aAMYcquB4 This is a modified version of World's Greatest Stretch. Great for beginners!
Read More
Shoulder circles (forwards and backwards)
By Carl Aye
/ August 26, 2021
https://youtu.be/DzMvUXf-hEw
Read More
Nutrition and Lifestyle
Strength training
Home workout 1
By Carl Aye
/ January 6, 2022
You don't always need equipment to have the best workout. These are workouts specifically designed when you have no equipment...
Read More
Workout 6 (band only)
By Carl Aye
/ November 8, 2021
Band workout. Can also be used as a warm up routine before the full body workout https://youtu.be/VFdpv9FYEZo
Read More
Stretch
World’s Greatest Stretch
By Carl Aye
/ September 20, 2021
https://youtu.be/_4aAMYcquB4 This is a modified version of World's Greatest Stretch. Great for beginners!
Read More
Upper body
Workout 6 (band only)
By Carl Aye
/ November 8, 2021
Band workout. Can also be used as a warm up routine before the full body workout https://youtu.be/VFdpv9FYEZo
Read More
Shoulder circles (forwards and backwards)
By Carl Aye
/ August 26, 2021
https://youtu.be/DzMvUXf-hEw
Read More