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Do you know that some diet plans are better than others in reducing the worst kind of body fat
When people think of dieting, they tend to focus on weight loss. But according to a new study, the worst kind of fat you can have in your body is visceral fat which is located deep within our abdominal cavity and surrounds organs like the liver and pancreas. The study...
Do you know that some diet plans are better than others in reducing the worst kind of body fat
When people think of dieting, they tend to focus on weight loss. But according to a new study, the...
How to manage your diet like a pro
We all know that eating healthy is good for us, but most of the foods we commonly eat are not as...