Lower body Workout 6 (band only) November 8th, 2021 Workout 1 October 9th, 2021 Dynamic Pigeon September 21st, 2021 Mountain Climbers September 21st, 2021 Back Squats with dumbell September 19th, 2021 Cossack squats (assisted) September 19th, 2021 Pigeon stretch August 24th, 2021 Mobility General Mobility October 12th, 2021 Dynamic Pigeon September 21st, 2021 Mountain Climbers September 21st, 2021 World’s Greatest Stretch September 20th, 2021 Shoulder circles (forwards and backwards) August 26th, 2021 Trunk rotation August 24th, 2021 Shoulder swings (side to side) August 24th, 2021 Shoulders swings (up and down) August 24th, 2021 Child’s pose (stretch) August 24th, 2021 Thread the needle (mobility) August 24th, 2021 Strength training Stretch Dynamic Pigeon September 21st, 2021 Mountain Climbers September 21st, 2021 World’s Greatest Stretch September 20th, 2021 Child’s pose (stretch) August 24th, 2021 Pigeon stretch August 24th, 2021 Upper body Workout 6 (band only) November 8th, 2021 Workout 5 November 2nd, 2021 Workout 4 October 30th, 2021 Workout 3 October 21st, 2021 Workout 2 October 11th, 2021 Workout 1 October 9th, 2021 45 degree lat pull down October 9th, 2021 Bent over row using Dumbell October 9th, 2021 Front raises using band October 4th, 2021 Shoulder circles (forwards and backwards) August 26th, 2021
