My Story

About Carl Aye

 

Carl Aye is a leading health coach in Sydney, Australia. With over 10 years of experience working in the food industry as a food scientist and nutritionist, he pursued his long life passion to educate people about health and fitness through better understanding of nutrition and exercise. His coaching program focuses on breaking down the barriers that hold you back from achieving your goals with education based solutions.

Reliable Health Coaching is a coaching service for those looking to start or maintain their weight loss. Carl’s unique and simple approach has helped transform those looking for weight loss and keep it for life through teaching the foundations of mindset, nutrition and exercise.  He focuses on the following four pillars to maximise the results of his clients: motivation and mindset, relationship with food and importance of better nutrition, strength and conditioning, mobility and injury prevention.

Reliable Health Coaching is best suited for people who want to get out of an unhealthy rut in relation to their health but are not sure how or where to start.

 

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What My Clients Say

Sam Cowan

I feel very lucky to have stumbled upon Carl, his approach is hard not to like; as he is extremely knowledgeable and able to communicate on a level which is very easy to apply and understand. By extension this allows one to achieve goals set out by him and yourself whilst enjoying the whole process and experience. I thoroughly recommend Carl to anyone who wants a knowledgeable, charming and genuine coach.

Ed Lawes

Working with Carl has been awesome. The workouts were fun and challenging and Carl is very knowledgeable about the exercises and diet and is always able to answer my questions. I am meeting my goals and especially meeting my main goal of simply feeling great.

Laura Young

I trained with Carl in the lead up to my wedding with a goal to lose weight and tone my body. He did a great job of using my competitive personality to drive results while educating me on fitness & nutrition along the way. Every training session was different which was great not only for variety, but also to teach me many different exercise techniques.

After only 8 weeks, not only did reach my target weight but was in the best shape of my life! I would recommend Carl to anyone who wants a great trainer who is genuinely committed to helping you achieve your fitness and health goals.

Dr. Peter Conrad

As a senior medical practitioner I have been very impressed with Carl’s knowledge of basic anatomy and physiology and how he has applied these principles to training. I have enjoyed being trained by Carl and recommend him as a personal trainer and a health coach.

Annabelle Wadsworth

I have been impressed with the thorough professionalism of Carl as my coach. With his encouragement and assistance my overall strength and fitness has improved

Chris McDiven

Carl is a knowledgeable and caring trainer. He has worked with me to strengthen and mobilise my knees and ankles. At first it was rehab, more recently it was more sports specific training, and I am really pleased with the results. This winter I am enjoying my skiing more than ever!

Bradley Johnston

Carl has been most helpful with postural correction, developing corrective exercises for specific postural issues including scoliosis. He has designed a suite of exercises that have assisted with strengthening and flexibility, ultimately relieving nagging back pain and contributing to my overall well-being. I would absolutely recommend Carl to assist in putting you on the road to a healthier life.

Jennie F

Thankful to have had Carl train me up in the month leading up to my wedding! He was always holding me accountable for everything I did, constant reminders and pushing me through each session! He understood my goals and addressed the body issues we both agreed I had! Managed to she a few kgs with him and felt great 😊 Thanks Carl!

Michael Simonetta

Carl is an excellent trainer and I recommend him highly!

Em Reve

Amazing Personal trainer. Carl helped me to recover from my second pregnancy and really adapted the level of effort and the program based on my needs and what I could do after a c-section. I’ve always found hard to motivate myself to exercise and here I am now looking forward to the session because it just relieves all the tensions of my body and makes me feel lighter, stronger and energised. Thank you Carl.