Exclusive Course Videos
Core
Bent over row (DB double handed)
By Carl Aye
/ November 4, 2021
https://youtu.be/wQ39ByQGL40
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Lower body
Workout 6 (band only)
By Carl Aye
/ November 8, 2021
Band workout. Can also be used as a warm up routine before the full body workout https://youtu.be/VFdpv9FYEZo
Read More
Coaching: Better your form on lunges and improve knee stability
By Carl Aye
/ November 4, 2021
I strongly recommend to work within your range first and use an assist such as a chair or a wall...
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Bent over row (DB double handed)
By Carl Aye
/ November 4, 2021
https://youtu.be/wQ39ByQGL40
Read More
Mobility
Nutrition and Lifestyle
Strength training
Workout 6 (band only)
By Carl Aye
/ November 8, 2021
Band workout. Can also be used as a warm up routine before the full body workout https://youtu.be/VFdpv9FYEZo
Read More
Stretch
Upper body
Workout 6 (band only)
By Carl Aye
/ November 8, 2021
Band workout. Can also be used as a warm up routine before the full body workout https://youtu.be/VFdpv9FYEZo
Read More
Bent over row (DB double handed)
By Carl Aye
/ November 4, 2021
https://youtu.be/wQ39ByQGL40
Read More
